The Six Pack Abs Myth Exposed – A Better Way to Get Ripped
Saturday, July 3rd, 2010The common assumption is that if you want six pack abs, you should do enormous amounts of crunches. And if you’re really serious some decline bench crunches, and maybe some ab work on an exercise ball. Tons of crunches will mean more ‘cut’ abs and give you that six pack. Wrong. Though not entirely… Yes, [...]


