I have seen many people who are complaining of knock knee problem. Well just cut this confusion, let me tell you that you can get rid of knock knee with in a month. Yess ! with in a month.
Here is what I am telling you and you have to follow it religiously:
- First of all find a plank which is just like cricket bat, bit outward from the center
- After that place the plank below your feet and make your feet wide open
- After that you have to do full situps of around 5-10 in numbers
- You can increase the numbers after every single day
- Those who eagerly want to get rid of knock knee can redo the process 3 times a day
- The best thing about this workout is that you can get your hips shaped as well
- After that your will feel that your flat feet problem is solved a bit
- Last but not the least you will get rid of knock knee permanently
January 16th, 2011 at 3:09 am
Does plank wood necessary?Where I will place the flate side of that plank wood??
January 17th, 2011 at 9:32 am
Hello,
Thank you for your participation,
Yes plant wood is necessary as it keeps the process quite smooth and produce a stretch between your legs. You should
place the plank wood below your feet.
March 28th, 2011 at 1:39 am
I am sorry I am not sure who this set up works.how long is this plank suppose to be and when you say place feet wide out do tou mean at each end of the plank? Please let m know. I am going to try it. does it strenghten the abductors
March 28th, 2011 at 8:46 pm
Hi Tish,
Yes i mean place your feet on each end of the plank and do the exercise for 15 – 30 minutes daily that
would strengthen your abductors and help you to get rid of knock knee.
April 3rd, 2011 at 8:49 am
i din’t quite get the wooden plank point,… how should be the cricket bat placed on the ground,…
if the flat side is faced upwards then wudnt the cricket bat dwindle from the V-side placed on the ground..? please elaborate..
and also cud we just place sm cloth between our knees and just stand straight up for sm minutes with both our feet touching each other…?
April 15th, 2011 at 1:52 pm
sir will you explain exercise with bat.how the bat placed means flat side upwards or inwards.and recommend another exercise with suppliment it more.please sir
April 19th, 2011 at 9:17 pm
Hello Jivesh,
Thank you for your Participation,
Bat exercise is very effective in getting rig of knock knee. Place the bat on a flat surface such that flat side of bat is facing.
Now place your feet on both sides of flat surface and do the exercise as recomended in the article. You will feel a clear
difference within few days.
April 25th, 2011 at 7:23 am
can u please post an image of how to keep the bat or plank under the feet, I m a bit confused as how to do it. even you can draw a picture by hand, take a click and post it.
please reply.
thank you
May 16th, 2011 at 6:37 am
sir, i also have knock knees, can you please please show us a picture of how to do this, and can we do it if we do not have a cricket bat? can we use anything else in place of it? did u have knock knees before and were able to get rid of them with this exercise? thank u for your help!
June 14th, 2011 at 6:17 pm
Please elaborate on how exactly we should place the bat? If we place it with the flat side up,wont it rock/sway? How will we balance? Please post a picture or a video so that it’ll help us better and please reply asap. Thanks.
June 15th, 2011 at 6:23 pm
Hi,
Thanks a lot for your help. Your discription is a little confusing though.
What I’ve understood is that take a wooden plank or bat. Keep the flat side of bat on ground with angled/curved side facing upwards.
Lie down on the floor.
Bend you knees and put your feet on bat (wide apart).
Now start doing crunches(sit-ups).
Knees should be bent right?
June 26th, 2011 at 9:43 pm
hello piya,
Yes your knees should be bent in that whole process but gently not in a faster way.