You must have heard a number of times about the importance of proteins during bodybuilding. Pick up the magazines, go over the internet and read material from different other sources, you will find protein and protein everywhere. Protein plays a vital role in muscle building and using high protein foods is strongly recommended. Proteins consist of building blocks known as amino acids. Amino acids are small units of proteins and huge number of amino acids makes proteins in our body. In this article, I am going to tell you some best and easily available protein sources which can really play vital role in your bodybuilding programme. These sources are:
1- Chicken, known as white meat, is perhaps the best quality protein available because not only it is high in protein but also low in fats. Chicken is easily available item and you can easily add lots of it to your daily diet. You can use chicken by boiling it, grilling it or through baking as well.
2- Next to chicken is fish. I am keeping it at second place due to the fact that it has a higher portion of fats as compared to chicken. No doubt it has high protein value of good quality but fat content is also a bit higher. Fish contains some fats which are also useful for our body like it has omega fatty acids which play role in controlling our cholesterol. Fish is available in great variety and each type of fish has its own value.
3- Beef comes next due to the fact that it has high fat content and some of which is not healthy. When you go out in the market, you must try to buy the beef which is lean and has least amount of fat. But beef has good quality protein and contains B-12 as well which helps muscle building greatly.
4- Eggs and dairy products are also very good sources of proteins but again, their fat content is higher.
5- You can also use whey protein supplements which are instant source of proteins. These supplements are easily digestible and provide good quality of protein to our body. You can use such supplements right after the exercise workouts to get protein which can help your muscle repair and growth.
Keep in mind to add lots of protein foods when you start your bodybuilding programme.