How to buy the best supplements if you are a bodybuilder or you are now just started bodybuilding?
I have searched alot and discussed with many experts and trainers available in my area and finally found out that supplements are different types:
Supplements made from natural products
Supplements which have short term effects and long term disasters ( initial form of steroids as well )
Practically we have to go with the first option, which is not only effective but has no side effects. Supplements made from natural products like proteins, Carbohydrates, Fats and high caloric ingredients are reasonable according to cost as well as efficiency and suits to all type of structure ( beginners as well pro). Seems to be bit more exaggerating but right now i am in full support of those supplements but i am recommending it for those who have spent 1-2 years in bodybuilding. Beginners can use those kind of supplements but i think they are in building up stage and their physical structure is changing so let it to be changes in natural way and when its fixed or it start cementing its position like after one or two odd years then you can go along with high caloric supplements