When it comes to boosting your bodybuilding progress then you dont have to concentrate on exercise sessions, just concentrate on power lifting thats it.
Through power Lifting you will be in a process of muscle hypertrophy. When you prolong your bodybuilding sessions then you will surely end up with losing the acquired muscles, this is just because of catabolism.
When you lift up the weight in the first session, your muscles start expanding which is actually the phophate phase. If you are unable to make hypertrophy during this session then you cannot be able to have successful muscle growth. You dont need to fancy using steroids to boost your body, steroids have the ability to pump your body for short term but in long term you will face decreased libido, enlargement of the clitoris, disruption of the menses, shrinking of testicles and low sperm density. You may also cause kidney failure, heart and liver problems.
Your weight lifting session must have to be short but intense at the same time. In this way you are increasing your body mass as well your muscle strength. Mind you, if you are not using the proper system of weight training then you will end up in terrible injury for long time. Failure to get the right kind of bodybuilding workouts may lead you to spend more time in gym and loss of huge amount of calories.
Bodybuilding wounds are the real reason why many bodybuilders can not able to continue with routine bodybuilding. You cannot achieve efficient mass muscle if you are not consistent training. Make sure that you rest properly, eat on time and getting right kind of nourishment necessary to build right kind of bodybuilding muscles.