Bodybuilding Mantra

First you have to stay away from the weights . if you want to gain stamina , always do body weight exercises like pull ups , push ups , chin ups , crunches etc. Military people are the people who are best in shape because they always do cardio and body weight workouts . No [...]

If you want to get super-effective workout in just 30mins then you have to apply these rules on your workout session.
limit your workouts to 35-45mins.
Take protien shakes regular and before workout take cabohydrates and after take protiens and amino acids
Make a habit to drink water regularly round about 12-13 glasses
You have to lift weight slowly [...]