Green tea having an element of Vitamin K is very much helpful in losing weight. Guess what not only you can reduce your weight but also get a shining skin after using green tea. The best advantage of using green tea is that you don’t have to do any fasting or dieting, just keep on eating with your normal routine but add green tea twist in it.
During you breakfast instead of taking tea, use green tea. During office hours you have to add green tea instead of coffee, same is the case during dinner time.
Green tea is capable of reducing extra calories from your body without damaging your muscle tissues. Along with green tea, Make a habit of some simple workouts like sit-ups, pushups and rope skipping.
You don’t have to lower your diet, just keep on taking green tea according to instructions given and after 3 weeks you will find considerable amount of weight is lost.