You must have heard that bodybuilders must take lots of food especially the protein food to get bigger muscles. This holds true especially when skinny guys are into the bodybuilding. For guys who are not skinny and have relatively muscular body, important thing which matters is nutritious food and not the food intake in bulk. So quality food with good proteins is important to get good bodybuilding outcomes.
Now let me explain an important thing which you might not have heard quite often.
During bodybuilding period, our body needs steady amount of nutrients and energy coming in so that muscles keep getting energy and nutrients almost the whole day to build themselves up. This is important if you are really up to see some good and exciting bodybuilding results. How you can achieve so is explained below:
You should make sure that you split your food intake to a larger number of times during the day while keeping the amount of food constant. Didn’t get it? Ok let me explain. If you are taking certain amount of food 3 times a day as a normal routine, you should focus on splitting the same amount of food to 6 times a day. Say you are eating morning, then at noon and finally at night then what you should be doing is to take food at morning, then mid way between morning and noon, then at noon, then in the evening before you start your exercise (as pre workout supplement) and then again once you are done with your exercise (as post workout meal/supplement) and then finally at night. This breakup of food will ensure that you get steady stream of nutrients coming in all the day long which is really good for bodybuilding.