Bodybuilding is on the rise and more and more people especially young guys are getting involved. Not only guys, girls are also getting interested in bodybuilding and joining gyms. No matter who joins bodybuilding, getting good muscles is the ultimate goal. Most of the people get disappointed very soon when they do not get results quickly. There are many reasons for that. One of the reasons is that when they join gym, they think that they will get results in no time and bodybuilding is a magic. This is not true. You need to invest your time and effort and wait for the results. Results will definitely come but in due time. Another reason is that there is lots of misinformation about bodybuilding available. Most of the people are just trying to sell their supplements and exaggerate the facts and effects.

Below i am giving you great tips for extreme muscle growth in bodybuilding. Good thing about these tips is that you can start them right away and will not cost you anything.

Tip 1: You should start performing almost a hundred pushups every night before you go to bed. These pushups will put your body in an anabolic state after working out your body and this will help you get muscles when you sleep.

Tip 2: A big confusion in the minds of bodybuilders is that they think muscles grow when you do workouts in the gym. It is important to note that this is not the case. When you do workouts in the gym, it only ends up having a wear and tear in your muscles and nothing more. These muscles actually repair and grow when you take rest. So after you have done the 100 pushups, take good amount of rest and sleep so that your muscles get proper required time to grow themselves. It is recommended that you take around 7-8 hours of sound sleep daily to ensure muscle growth and repair process.

Tip 3: You can perform your exercise with lighter weights. Most of the people use heavier weights that they can barely control during the exercise process. You must use weights that you can easily control during your workout repetitions and increase them gradually. It will ensure that you do exercise properly and in a controlled fashion at right angles.

You must follow above tips to get muscles growing fast. Best of luck..!!