Bodybuilding Mantra

   Below are my 3 favorite 6 pack Abs exercises. Click Here! to buy the best guide After buying each of the 6 pack abs product gossip on TV last minute, I realized very quickly that there were some 6 pack Abs exercises that worked wonders and some that were absolute garbage. Because all you [...]

The story that follows is all 100% factual. The weights and dates have not been altered, I’ve kept track with pictures, measurements, and I meticulously recorded every rep and weight of every workout week. I also have hundreds of friends and family who have witnessed this transformation and of course, most importantly, my loving wife [...]

   Day 1: Strength training: Your first Day in work out week is for making dynamic push movements with weights WARMUP Exercise Muscles Reps (Goal) Weight (Goal) Reps (Actual) Weight (Actual) SET 1 Cable Side Rotators Shoulders (rotator cuffs) 15 each arm Light     Dumbbell Up Rotators Shoulders (rotator cuffs) 15 Light     [...]