Archive for June, 2009
Natural Bodybuilding: How I Gained 40 Pounds In Only 4 Months!
Thursday, June 18th, 2009The story that follows is all 100% factual. The weights and dates have not been altered, I’ve kept track with pictures, measurements, and I meticulously recorded every rep and weight of every workout week. I also have hundreds of friends and family who have witnessed this transformation and of course, most importantly, my loving wife [...]
Best workout week for building strong and lean muscles
Wednesday, June 17th, 2009Day 1: Strength training: Your first Day in work out week is for making dynamic push movements with weights WARMUP Exercise Muscles Reps (Goal) Weight (Goal) Reps (Actual) Weight (Actual) SET 1 Cable Side Rotators Shoulders (rotator cuffs) 15 each arm Light Dumbbell Up Rotators Shoulders (rotator cuffs) 15 Light [...]

