Work your shoulders. Try doing movements such as the military press, the Arnold press, lateral and anterior shoulder raises, push-ups and, of course, rotator cuff exercises. The best technique for these exercises can be found on the internet and in books.
If you are capable to do that, perform push-ups and military presses with dumbbells. The proper technique is to hold the dumbbells beside your ears, with your upper arm parallel to the floor and your forearm pointing to the ceiling, with arms bent at roughly 90 degrees. Push the dumbbells up and together and then lower them back to the starting point. That is 1 repetition; repeat 8 - 12 times with the appropriate weight.
Stand tall and wide. Try to fix your shoulders high and back and suck in the gut. Posture can make a big difference in the way you look. Proper stretching can also make your shoulders look wider. Try this. Put one hand on the wall and make it face one way and start turning your body the other way till your shoulder gets tense and then repeat.
Swim. Swimming will burn off fat and works nearly every muscle in your body, and almost everyone can do it. Over time, a vigorous swimming regimen will significantly widen your shoulders.
Some tips for your help
Wider shoulders make your waist look slimmer, and in turn, a slimmer waist makes your shoulders look wider.
Because it makes your waist look slimmer, your shoulders will look wider if you tuck in your shirt.
Oolong tea which is day by day getting popularity is a popular Chinese tea. The main reason for its popularity is its role in weight loss. Other then Wulong, many weight loss products are also available like “Wu Yi” and “Green Tea”. In China Oolong tea is being used for thousands of years. In reality even many diet pills and fat burners contain some amount of Oolong or green tea extract.
Studies have shown diverse varieties of teas that have weight loss properties like Wulong and green tea; these are being heavily advertised as weight loss supplements but unfortunately they are very costly and overpriced. If you seriously want to lose weight then you should go for green or Oolong tea and take 2-3 cups a day. They have lots of benefits and in addition are low priced…
It has been observed that Wulong works more efficiently at increasing the expenditure of energy and thus useful at aiding weight loss. Its been known that expenditure of energy after consuming Wulong will be increased by 10% whereas after consuming green tea the expenditure of energy will be increased by 4%. Thousands of studies have revealed the fat loss effects of green tea and Oolong. In other words it’s not wrong to say that they are the magical weight loss solutions, as advertised by everyone.
Taking almost 2-3 cups of Oolong tea a day will boost your expenditure of energy and in addition it’s best for your health too, following this routine you will feel a huge difference in your health, you will feel refresh. But don’t think that you can lose 10lb simply by taking tea. For successful and consistent weight loss:
You should be active and feel healthy.
Should exercise on daily basis
You should take healthy and good diet that promotes slow but steady weight loss.
