Most of the guys who start body building commit some mistakes in the start to build their muscles fast. However, if you follow the following instructions, you can make your muscles fast without the use of supplements.

Step 1: Most of the folks who start exercise, they tend to do exhaustive exercises as depicted in most of the magazines. Normally such exercises are meant for professionals and for those who are in this field of body building from a longer time period. You first need to train your muscles. Your exercise in the start must be worked out properly keeping in view your body shape, recovery ability and accommodate any body injuries. So the basic theme of your starting programme should be to train your muscles gradually and not to do any over trainings.

Step 2: Another mistake that guys normally make is that they think that they need to build their muscles very fast and hence they need to eat extra amount of food, lots of extra food. This approach is also a wrong approach because our body needs a specific amount of food in specific proportions. Extra eating does not help in any way. So you need to eat healthy food in proper proportions to make sure that your body gets the diet it requires.

Magazines normally have content that suggests that eating supplements is also essential to get a muscular body. If you eat nutritious food and the food which is not overly processed, you get enough nutrients for your body to get the desired shape and muscles. Also one important thing needs to be kept in mind that extra calories are not going to gain you muscles but weight. Therefore eat healthy food in proper proportion to keep yourself a good builder.

Step 3: You must keep in mind that your body needs proper rest to help you grow muscles. This mistake is common that guys do not take enough rest. They normally tend to do over exercising with little rest which is not fruitful. We must understand that body repairs itself when we are sleeping or taking rest and grows eventually. So setup a plan that ensures proper rest time for your body to repair and grow your muscles.

You must also keep in mind that over exercising may result in injury and if you don’t give your body enough rest time, it will not grow. So you must work out a plan keeping in view the guidelines as mentioned above. These guidelines are very basic in nature but can prove to be very effective for those who are planning to start their gyms or are in initial stages.