Bodybuilding guys normally take different supplements as a source of extra nutrients. This is because they need extra nutrients which can serve a good source of bodybuilding and help them to gain muscles in quick time. We are presenting a look into different vitamins useful in bodybuilding which are found in a multivitamin supplement. Here it is:
1- Vitamin A – This vitamin is important for the synthesis of protein and also plays role in the production of glycogen. Glycogen are basically the carbohydrates which are retained in the body.
2- Vitamin B1 – this vitamin is responsible for the production of hemoglobin and also responsible for protein metabolism. This vitamin is called thiamine.
3- Vitamin B2- This is called riboflavin and helps to burn fats in our body and also plays great role in conversion of carbohydrates into energy of the body.
4- Vitamin B3/ Niacin – This vitamin plays a great role in increasing the vasodilatation around the tissues of the muscles and this helps to make a bodybuilder look more vascular.
5- Vitamin C – This vitamin is responsible to keep the joints of your body in a healthy state. It creates collagen and amino-acid metabolism and helps the body to absorb iron. Additionally, it also creates steroid hormones in our body.
6- Pyridoxine – This is also known as vitamin B6 and helps in the digestion of the proteins in our body. Since our body needs a great deal of proteins to build our muscle mass, therefore it is required by the body in larger amounts.
7- Vitamin B12- This vitamin is known as cobalamin and helps to maintain a good communication mechanism between our brain and the tissues of muscles.
8- Biotin – This helps in improving the amino-acid metabolism and is a source of great energy during heavy workouts of the exercises.
So I hope that you are now aware of the functions of different vitamins available in the supplements and also can understand that why they are important for you. Also while purchasing any supplement, you can ensure that these vitamins are available in the supplement so that you can be benefitted from them.
