“I believe the single most significant decision I can make on a day-to-day basis is my choice of attitude. It is more important than my past, my education, my bankroll, my successes or failures, fame or pain, what other people think of me or say about me, my circumstances, or my position. Attitude keeps me going or cripples my progress. It alone fuels my fire or assaults my hope. When my attitudes are right, there is no barrier too high, no valley too deep, no dream too extreme, no challenge too great for me.”
- i am here just because of the prayers of my parents and my maternal grandfather (MR MAJID KHAN), who helped me alot almost in all issues of life
love you nana abu

This is a site, on which you can find somthing really simple and Cool about bodybuilding. i have added a term mantras to target my asian friends as well. Bodybuilding is made very difficult by our many beloved and respect experts but now i am going to make it simple for a common person who has a wish to make his shape looks good and attractive. In this site i have described the simple ways which were made complex and difficult in bodybuilding magazines and many bodybuilding sites.