I’ve been bodybuilding for some years at the present and I am a rigid believer in meal substitute shakes. I became conscious a long time ago that considering I need to eat 5 or 6 meals per day to get all my muscle building nutrition, I needed to replace some meals with supplement shakes.

These shakes include everything that you would get in a most favorable bodybuilders meal, but just in an easy to make drink. It will be more often than not protein as that’s the most significant ingredient for gaining muscle, but it will also have some other good nutrition in it too.

Try to bind the amount of meals that you replace to a maximum of 2. If you effort to substitute all of your meals your body’s metabolism can collide because whilst these smoothies include most of what you require - they don’t include everything!

What I propose you do, is use these shakes to substitute your meals before and after going to the gym. Oftentimes after you’ve ended your workout it takes you time to get home and make something to eat. But when you’ve got a high protein drink with you, you can just drink that in its place.

For the best results, I suggest that you get yourself a supplement shaker. You can use it to also keep your drink in so that all day you can be drinking and feeding your body with nutrition.

I don’t counsel you get too into consuming lots of supplements whilst bodybuilding. It’s fair sufficient to want to get a bit more protein and replace a few meals, but you should take breaks every so often to check that your body’s functions aren’t depending on something in one of the products.

And a great little additional benefit of taking a break from consuming supplements, I often have some enormous gains once I go back on them again. As if the break had helped me start gaining rapidly again!