Best practices for having good bodybuilding done are as under:

1- Selection of a good gym: Most important thing that you should do is to select a proper gym for bodybuilding. You must ensure that the gym that you select has proper equipment available which is modern and according to the needs, qualified trainers in proper numbers so that they can guide individuals properly, cleanliness in the gym, availability of sufficient space to have vast variety of workouts, availability of a good food shop in the gym, general atmosphere of the gym keeping in view the nature and type of people coming in for bodybuilding and general ethics prevailing in the gym. Another important factor is the distance of gym from your home. This is very important because sometimes you become lazy and start taking days off just because the gym is at a fair amount of distance and you cannot get time out of your busy schedule.

2- Selection of proper exercise plan: this is also very important for bodybuilding. You must focus on exercise plans which focus on building muscle groups rather than individual muscles. Also, you must focus on building back muscles first and then going for the rest because most of the mass is concentrated in the back and thighs. If you build back muscles, it helps building other muscles of the body as well. So select a proper exercise plan in consultation with your trainer/physician.

3- Selection of proper diet plan: Diet is very important for you. You must ensure that the food you take in is rich in proteins and is nutritious. Certain protein supplements can be taken to ensure that our body gets the protein it needs to help grow muscles big. Again, diet plan can be selected based on inputs from the trainer and physicians.

4- Proper rest: Rest is very important. You tear your muscles out during the workouts and they need time to repair themselves and grow big. According to a proper estimate, you must take 7-8 hours of rest daily during the periods of your bodybuilding.

So you must take in to account the above mentioned factors to make sure that you get the bodybuilding done right and get the results you have been dreaming of. Otherwise, all you get is disappointment and frustration which is worst thing to have during bodybuilding phase of your life.