First let me tell you that blood pressure is basically the force that is exerted by the blood on the walls of blood vessels present in our bodies. Blood pressure is measured to check the cardiovascular and circulatory health of the body. High blood pressure is a source of a number of heart diseases and other diseases. The factors that tend to raise pressure level of blood in our body include weight, daily stress levels, genetic issues and physical activity level.

Bodybuilders and those in the field of weight lifting are liable to carry this disease. Reason is that they are facing much stress due to their exercise workouts and lifting of heavy weights. Another important thing is that they are taking extra food which also includes lots of fats which can raise levels of blood pressure. Also due to extra load on heart and body due to heavy weight lifting and bodybuilding, again, the level of blood pressure can increase.

So, important thing is to keep your blood pressure under control. You need to keep an eye on it and check it on regular basis. Most of the times bodybuilders are not even aware of their blood pressure levels which can be extremely dangerous. You might have seen that faces of some bodybuilder or weight lifters are red even during rest period. Normally 120/80 is considered to be the normal blood pressure but now doctors have reduced it a bit for those who are in best of physical fitness. Some also believe that by working hard for heart makes heart stronger which can result in good heart health and hence could be a source of reducing blood pressure but this is not always right.

It is also worthwhile to mention here that there is no perfect reading for blood pressure that is applicable to all. It depends on stress levels, genetics, family history, drug abuse etc. So all I want to say through this article of ‘bodybuilding and blood pressure – vital tips you need to know about’ is that do not be ignorant of blood pressure levels of your body during bodybuilding because if you are a patient, bodybuilding may likely to increase this level. There is good medication available these days to keep your blood pressure under control so you may use it under the prescription of a good physician.