These days one of the most fashioned, effective and efficient ways of bodybuilding is through Boot camp exercises as they provide you with multiple benefits such as fun, motivation and of course a strong build. Such a workout program has gained popularity only because it always ensues in strength, balance, flexibility and agility of your body. It lunges your entire body and also helps in improved heart and muscles condition. Another characteristic worthy enough to be mentioned here is that it is really economical. You don’t need an expert’s service once you have learnt the way of performing workouts either through videos or magazines. It is perfectly portable and safe to use.

Bodybuilding with Boot camp exercises should always begin with warm up workouts as they heals internal muscular injuries and bring effectiveness and efficiency in your bodybuilding workout. Pushups, squats and ply metric exercises are the best examples of Boot camp exercise program without any use of equipment. They bring athletic power, strength, coordination and balance in your body. There are also various workout programs possible in Boot camp exercise if you are equipped with some equipment such as mats, dumbbells and stability balls. For instance; Squat-thrusts, Ply-jack, Slow pushups, Walking lunge, Wall sit with chest squeeze, Jumping jacks with front kick, Ski jumps, High jogs, Triceps dips, pushups or side planks, Single leg plank raise, High knee drill, Lateral step up with hop, Burgees, Dumbbell dead lift row and march in place.