Those who start bodybuilding need to be extra careful because they are making foundations of their exercise and we know that right foundation is necessary for a durable building. Normally when any starter enters a gym, he is nervous and unaware of exercises and gym environment. Below are some of the tips and guidelines for a beginner bodybuilder:

1- Most important is that you forget your ego and do what is right. It is not necessary that if others are lifting heavy weights then you must also try them. You should start from lighter weights that you can control easily and increase these weights with the passage of time. So forget about others, lift what you can lift easily.

2- Next important thing to do is to be consistent with your exercise. This is perhaps the most important things of all. Never take bodybuilding exercise and diets as a magic that will bring you instant results. Bodybuilding is a proper activity and needs time and patience before you see results. So be consistent with your exercise workouts and you will definitely get results.

3- You should also track your progress on development of your muscles. A good way you can track it is through photo sessions. You can take pictures of yourself and particular muscles perhaps every week to make sure that any particular exercise is getting you proper benefits. If any exercise is not producing results, it may be so due to the fact that either you are not doing it correctly, or you are not taking proper rest or you are lacking in diet.

4- An important thing to do as a starter is to keep in touch with your gym trainer or instructor. He is the one who can help you to perform exercises correctly and suggest you a proper diet and rest plans. So never be shy or hesitate to contact gym trainer as many times as you want because its important that whatever you do as a starter is right. Do not worry about others doing exercise by themselves and lifting heavy weights. Just do what is good and beneficial for you.

Make sure you follow important guidelines that are mentioned above to take a good and importantly a right start for your exercise routine.

More and more Americans are going for bodybuilding and getting good shape every year. So with this, the supplements are getting more and more important especially for beginners. But for beginners, there are a lot of questions that need to answered for them including which supplements to be bought, where should they be bought from, when should they be taken and what quantity is recommended to be taken in.

This is a fact that supplements do play a vital role in achieving your targets fast and help you getting a good muscular body. There are some natural sources of supplements as well e.g sea foods and red meat has creatin. But thing is that they are not enough to get really good muscles. So many builders use additional supplements which include creatin, whey protein, glutamine etc.

Now when any bodybuilder goes in the market to get supplements, there is a vast variety available. So it becomes really difficult to decide that which supplements are good and which place is safe to get these supplements from. As a beginner, you just need basic supplements and once you pass this stage and enter into professional stage, then you need different supplements. A general rule that can be used to buy good supplements is that you should go for the best vendors and see that if a supplement is available in the market for a longer period of time say for over 3 years, then it can be considered safe for use.

So the basic supplements you need as beginner include supplements for proteins, creatine supplements, glutamine supplements and multi-vitamins. Protein supplements are very important for having bodybuilding done in a great fashion. Creatine supplements are important not only for having good muscles but also for having good energy required for workouts in exercises. Glutamine supplements help our body to repair itself after tremendous workouts. So it is also very important because our muscle tissues get ruptured during heavy exercises and need repair which is provided by this supplement.

I hope that this article five minute guide to bodybuilding supplements for beginners gives you a good insight for getting good supplements for your bodybuilding requirements.

There are normally two types of bodybuilders. Those who do heavy workouts during their exercises and take proper diet to get big muscles and those who take steroids to achieve this objective. In other words, some people take medicines as a shortcut to their bodybuilding efforts. They make good body while having fewer efforts. While this could be good that you get bodybuilding done quickly with less effort but at the same time you need to be careful before you take steroids.

Among steroids, anabolic steroids increase the growth of muscle tissues. Basically, they have the hormone called testosterone that is also available in human body. Anabolic steroids are very powerful and can bring about change very quickly but at the same time, their overuse can be dangerous. These steroids can be taken in the form of pills, powdered form or may be injected in liquid forms. The most important thing is to take the steroids that are legal and prescribed by your doctor or physician. Take anabolic steroids under proper prescription by the doctor or physician because he can advise you that which steroids are legal and can be taken and what dosage should be taken. Also, your doctor can indicate what side-effects that steroid may have on your body and what you need to do to counter them.

Having said this all, you must be well aware of the fact that natural process is the best. So if you take heavy exercise and take diet alongwith proper rest, you can achieve what you can achieve through the use of steroids. So if you can achieve something in a natural way, why to go for it in an unnatural way which will incur high cost and side effects to your body? Also sometimes you may be in problem if you are a professional bodybuilder and unknowingly start taking those steroids that are not to be taken and are illegal, because no there is a trend to have test of athletes before any competition. So if you are found to be indulged in illegal intake, you may be disqualified and banned.

Muscle building steroids are very popular among the bodybuilders because everyone aspires to have good body in shortest possible time. They are not only popular among bodybuilders but there are different other types of sports and the sportsmen use these steroids for different purposes. Bodybuilding perhaps requires something extra so that you can gain muscles fast and that is why bodybuilders take anabolic steroids and anabolic drugs. The results produced are so fast that you can start seeing the results within few weeks after their use.

Most of the people who are taking heaving exercises and workouts but are depending on the food only to gain good muscles may find themselves in health problems. This is because of the fact that heavy exercises and workouts tear out our muscles heavily and they need some good supplements to rebuild them and get proper mass. Steroids are a good way of doing it. But you should be careful that the steroids you take in are legal and not harmful for our body. Trenn, Dbol, Clen, Winn etc are some of the easily available supplements which are legal too. If you find that these products are not giving you enough results, you can try out some other good quality anabolic supplements available in the market.

Anabolic steroids can really increase the metabolism of your body by breaking fats into acids. This results in melting of fats anytime despite the fact that you are resting or at office. Dosage of steroids is important and must be taken according to the schedule. Its effects last for 24 hours.

Steroids are generally anabolic in nature and are composed of testosterone. They bring about changes in the functioning and structure of the cell and thus help body to get good mass and muscles. Muscle anabolic process results in stimulation of cells for building new protein cells. This results in increase of the rate at which our body produces proteins in it. You know that protein is very important for bodybuilders and results in muscle building and gaining huge mass. Use of steroids – a shortcut way for bodybuilding can be effective but there may be some side effects as well. However, advantages are on the higher side if we use legal steroids and drugs and that is why their use is common in bodybuilding community alongwith weightlifters.

Normally you have been hearing all the way through your bodybuilding that the more you work, the bigger the muscles you are likely to get. This cannot be far from the truth. If this is so, you must be thinking that if working more can bring big muscles than why working out less can be best for bodybuilding? But it is a fact that lesser the time you spend in the weightlifting room, the more muscles you actually get. This may not sound very popular but it is a fact.
Your body needs time and rest to repair itself. When you do heavy workouts in the gym, you actually are tearing the tissues of the muscles. When you take rest or are sleeping at night, that is actually the time when your body repairs the muscles and this is the time to gain muscles. So the more time you give your body, the more muscles it can gain. You can follow the tips below to get big muscles in the training room:
If you are working for the whole week or 5-6 times a week, then stop doing so. You must be exercising 3 times a week and give more rest to your body muscles so that they can grow big. This way your body really gets very good muscles and repairs the damaged muscles well.

Second thing to focus on is that you should not workout for longer periods of time. Max you should be doing the exercise should be 20-25 minutes and not be an hour or more. You should do quick workouts with focus on building groups of muscles rather than focusing on each separate muscle. By exercising groups, you can really get good results in shorter period of time.

Next thing you should be focusing on is that plan your exercise in such a way that you perform certain exercises for muscle groups on certain days. This means that you do not need to work out for each muscle group every day. For example, if you are doing workouts for upper body muscles one day, you can do for the lower body parts the other day. This approach will automatically give you time to provide proper rest to your body muscles resulting in getting more mass to them.

I hope this article gives you a good idea of why working out less can be best for bodybuilding. Follow these simple steps and there you go…….!!

Is it the case that you are tired of different strategies to build muscles where everybody tells you a different way of gaining muscles? Is it that you are tired of being disappointed in front of the mirror? Are you disappointed with the slow progress of the gym? Are you ready to learn four simple and easy ways that will train you how to build insane muscles?

There is every possibility that you may not be capitalizing on one of these method resulting in bad results. The solution of your problem lies in improving on these four methods to get a good result. So be ready to learn that how to build your muscles with 4 easy steps involving smaller amount of time, without using any drugs and supplements.

Step 1:

You should commit to weight lifting minimum 3-4 days a week. The goal that you should look to achieve is to stimulate your muscles with resistance which will translate to your muscles getting bigger to stop the stress from occurring once again. Basically when you go back to your home and allow the muscles to heal up through nourishment and good sleep, it lets your muscles to get bigger and you need to repeat the process once again. In an ideal situation, you need to train your muscles once every 72 hours.

Step 2:

You should concentrate on eating at least 5-7 times a day and your meal should consist of well balanced portions from fats, proteins and carbohydrates. If you want to develop insane muscle, then you should be eating 15-18 times your body weight at minimum. You should eat in such a way that carbs consist of around 45% of your food, proteins around 35% and fats around 20%.

Step 3:

Another important point that you need to keep in mind is that you should be doing stretching during your muscle exercises. This is a very common mistake that we have seen that guys doing exercises pay least attention to stretching. Stretching helps tissues of your muscles to attain normal length which eventually leads to grow them better. During exercise, your body tissues tend to get shorter and may result in injury. So if you are having four hours of exercise during a week, you must spend additional 2 hours for stretching to help your tissues attain the normal length.

Step 4:

Avoid using supplements that are there in the market for a time period less than at least 3 years. Always use supplements that are in the market for at least 3 years because such supplements have faced the test of time. Never go for the supplements just by reading about them in the magazines or newspapers. You need to do a proper research before taking any supplement and best is to use this method of time test i.e the older the supplement in the market, the more chance it has to be authentic.

By paying attention to these aforementioned 4 methods, you can really help your muscles to grow insane.

Most of the guys who start body building commit some mistakes in the start to build their muscles fast. However, if you follow the following instructions, you can make your muscles fast without the use of supplements.

Step 1: Most of the folks who start exercise, they tend to do exhaustive exercises as depicted in most of the magazines. Normally such exercises are meant for professionals and for those who are in this field of body building from a longer time period. You first need to train your muscles. Your exercise in the start must be worked out properly keeping in view your body shape, recovery ability and accommodate any body injuries. So the basic theme of your starting programme should be to train your muscles gradually and not to do any over trainings.

Step 2: Another mistake that guys normally make is that they think that they need to build their muscles very fast and hence they need to eat extra amount of food, lots of extra food. This approach is also a wrong approach because our body needs a specific amount of food in specific proportions. Extra eating does not help in any way. So you need to eat healthy food in proper proportions to make sure that your body gets the diet it requires.

Magazines normally have content that suggests that eating supplements is also essential to get a muscular body. If you eat nutritious food and the food which is not overly processed, you get enough nutrients for your body to get the desired shape and muscles. Also one important thing needs to be kept in mind that extra calories are not going to gain you muscles but weight. Therefore eat healthy food in proper proportion to keep yourself a good builder.

Step 3: You must keep in mind that your body needs proper rest to help you grow muscles. This mistake is common that guys do not take enough rest. They normally tend to do over exercising with little rest which is not fruitful. We must understand that body repairs itself when we are sleeping or taking rest and grows eventually. So setup a plan that ensures proper rest time for your body to repair and grow your muscles.

You must also keep in mind that over exercising may result in injury and if you don’t give your body enough rest time, it will not grow. So you must work out a plan keeping in view the guidelines as mentioned above. These guidelines are very basic in nature but can prove to be very effective for those who are planning to start their gyms or are in initial stages.