Is it the case that you are tired of different strategies to build muscles where everybody tells you a different way of gaining muscles? Is it that you are tired of being disappointed in front of the mirror? Are you disappointed with the slow progress of the gym? Are you ready to learn four simple and easy ways that will train you how to build insane muscles?

There is every possibility that you may not be capitalizing on one of these method resulting in bad results. The solution of your problem lies in improving on these four methods to get a good result. So be ready to learn that how to build your muscles with 4 easy steps involving smaller amount of time, without using any drugs and supplements.

Step 1:

You should commit to weight lifting minimum 3-4 days a week. The goal that you should look to achieve is to stimulate your muscles with resistance which will translate to your muscles getting bigger to stop the stress from occurring once again. Basically when you go back to your home and allow the muscles to heal up through nourishment and good sleep, it lets your muscles to get bigger and you need to repeat the process once again. In an ideal situation, you need to train your muscles once every 72 hours.

Step 2:

You should concentrate on eating at least 5-7 times a day and your meal should consist of well balanced portions from fats, proteins and carbohydrates. If you want to develop insane muscle, then you should be eating 15-18 times your body weight at minimum. You should eat in such a way that carbs consist of around 45% of your food, proteins around 35% and fats around 20%.

Step 3:

Another important point that you need to keep in mind is that you should be doing stretching during your muscle exercises. This is a very common mistake that we have seen that guys doing exercises pay least attention to stretching. Stretching helps tissues of your muscles to attain normal length which eventually leads to grow them better. During exercise, your body tissues tend to get shorter and may result in injury. So if you are having four hours of exercise during a week, you must spend additional 2 hours for stretching to help your tissues attain the normal length.

Step 4:

Avoid using supplements that are there in the market for a time period less than at least 3 years. Always use supplements that are in the market for at least 3 years because such supplements have faced the test of time. Never go for the supplements just by reading about them in the magazines or newspapers. You need to do a proper research before taking any supplement and best is to use this method of time test i.e the older the supplement in the market, the more chance it has to be authentic.

By paying attention to these aforementioned 4 methods, you can really help your muscles to grow insane.