Proteins are required by our body like various other things e.g. carbohydrates, fats etc. but why are they so important for our body? Basically proteins let our body mass to recover and grow and that is why it is considered to be the most essential element of our diet when we are into bodybuilding activity.

Bodybuilders need a lot more amount of protein as compared to normal persons because they need it for recovery of muscles, gaining muscle mass and to get energy during the training activity. Whey protein is considered to be the most popular for taking before and after the exercise workouts. Protein can be taken in the form of various supplements as well and you can give your muscles a boost with protein supplements in bodybuilding. Below, we are discussing some important sources and types of proteins:

Whey: This protein is easily digested by our body and gets digested within 1 hour. That is why it is taken before and after the workouts.

Casein: this protein is somewhat similar to whey but it gets digested after a longer period of time. For lactose intolerant people, its use should be avoided.

Milk: Milk contains both whey and casein and therefore has long and short term benefits. However, milk is rich in fats, cholesterol and calories and therefore is not recommendable for lactose intolerant people.

Egg: This protein is basically from the egg’s white and is available in different flavors and is a good source for adding in shakes. Those who are allergic from egg or meat should avoid it.

Rice: This is ideal for those who are lactose intolerant or are vegetarians. It is low in fats and carbohydrates and can be added in shakes.

Soy: Soy is known as complete protein due to the fact that it contains all the necessary protein ingredients. Also, it can be taken by anyone without any problem.

Protein comes in different forms in the market to be taken in. It comes in the form of protein powder, liquid form, protein bars, protein capsules and protein shots. It can be taken the way it is or mixed with different shakes or food as well.

Another important thing to mention here is that proteins are not required just for bodybuilders but for ordinary people as well. Younger ones must take it regularly because they have to grow and get big and protein really helps a lot.