Those who start bodybuilding need to be extra careful because they are making foundations of their exercise and we know that right foundation is necessary for a durable building. Normally when any starter enters a gym, he is nervous and unaware of exercises and gym environment. Below are some of the tips and guidelines for a beginner bodybuilder:
1- Most important is that you forget your ego and do what is right. It is not necessary that if others are lifting heavy weights then you must also try them. You should start from lighter weights that you can control easily and increase these weights with the passage of time. So forget about others, lift what you can lift easily.
2- Next important thing to do is to be consistent with your exercise. This is perhaps the most important things of all. Never take bodybuilding exercise and diets as a magic that will bring you instant results. Bodybuilding is a proper activity and needs time and patience before you see results. So be consistent with your exercise workouts and you will definitely get results.
3- You should also track your progress on development of your muscles. A good way you can track it is through photo sessions. You can take pictures of yourself and particular muscles perhaps every week to make sure that any particular exercise is getting you proper benefits. If any exercise is not producing results, it may be so due to the fact that either you are not doing it correctly, or you are not taking proper rest or you are lacking in diet.
4- An important thing to do as a starter is to keep in touch with your gym trainer or instructor. He is the one who can help you to perform exercises correctly and suggest you a proper diet and rest plans. So never be shy or hesitate to contact gym trainer as many times as you want because its important that whatever you do as a starter is right. Do not worry about others doing exercise by themselves and lifting heavy weights. Just do what is good and beneficial for you.
Make sure you follow important guidelines that are mentioned above to take a good and importantly a right start for your exercise routine.
