If you are concerned about your bodybuilding goal to build muscles quickly, then your protein intake matters a lot because protein is the only macronutrient that is involved in the process of building burly muscles. Although, carbohydrates provide you with initial high level energy but protein has no substitute to actually build your muscles. Therefore, protein enriched balanced diet plans are paragraphed below to help you make the best use of proteins.

Salmon - the highest level enriched protein to be used in bodybuilding is salmon such as fish. It provides you with plenty of essential fatty acids which help to build more lean muscles instead of accumulating excessive fats. Essential fatty acids will ensure the shuttling of carbohydrates to the muscle cells rather than fat cells for storage purposes. Eating salmon at least twice a week is recommended.

Lean Red Meat - it is a good source of iron which ensures tproper supply of oxygen to the working muscles during bodybuilding sessions. Deficiency of such a meat causes fatigue from workouts and exercises. Always select lowest fat cuts of meat to prevent an excessive intake of saturated fats.

Chicken breasts - a staple food, which is economical as well, to gain highly protein enriched food in bodybuilding.

Whole Eggs - a couple of eggs, daily in bodybuilding, would supply you with enough protein provided you don’t have previously existing cholesterol problems. Egg white is considered fat free and thus is more useful.