Though muscle building is popular in boys but not it is also becoming popular in women. It has become a famous sport in women these days. Women not only do it for bodybuilding but for gaining confidence, strength and to achieve a desired size.

Supplements for bodybuilding for male and female are different. Take an example of testosterone booster. This is important for men but same is not applicable for women because its usage may result in larger hair growth in women and deepening of voice.

For women, creatine muscle building supplements can be used like Femme Creatine Advantage. This supplement is in liquid form and is specially created for women to get rid of certain side-effects. The normal creatine may result in irritation of stomach, dehydration, muscle cramps and lose movement of bowel.

Vitamin B supplements are important for having proper metabolic process of proteins, carbohydrates and fats. This vitamin also helps a great deal to keep your hair, eyes and skin healthy. Vitamin B6 helps you to properly utilize carbohydrates and B1 is used to develop packed muscles. Vitamin B3 is important to improve metabolic processes which result in the production of energy. Similarly, B2 is also helpful for energy production and is known as riboflavin.

Calcium is strongly recommended for bones strength and is important so that you can have rigorous workouts during the exercise. It is very important for women as well and there are different supplements available in the market that can be taken to have calcium. It is also recommended to take natural sources of calcium including dairy products and broccoli.

Essential fatty acids are also important for women bodybuilders because they produce energy and help in diffusion of oxygen into our blood. It also helps in metabolic process and transport of triglycerides and cholesterol and also has good calming effect on our body to normalize our mood. Normally oils of plans and fish are rich in essential fatty acids.

Proteins are very important for women bodybuilders because they are considered to be most important for bodybuilding. Protein supplements must be taken to get the desired protein value. There are four important sources of proteins including whey, eggs white, soy and casein. Meal replacement products are normally good in proteins and can be taken.