Snowshoeing can be a very challenging exercise. If you are a seasoned racer or a weekend recreational trail user, it doesn’t really matter.
§ Going all the way through a deep snow draws both the glycolytic and oxidative vigor systems of your body. The glycolytic system uses glycogen that is stocked up in the liver and muscles for short-term explosiveness actions. An example would be going up a grade of deep snow.
§ The oxidative structure utilizes oxygen to oxidize long-chain fatty acids, proteins and glucose for energy. Because a snowshoeing hike normally lasts longer that a 30 minutes, you crave to plan you’re snowshoeing nutrition for that reason.
§ During the first 90 to 120 minutes of snowshoeing both glycogen and body fat are the chief energy sources. After that body fat is the main source. To apply body fat proficiently for fuel, the body must have some glycogen accumulated in the liver and muscles.
§ Your target macronutrient ratio should be: 15% protein 25% fats 60% carbohydrates.
Here is some nutrition tips you can pursue to assist advantage to your snowshoeing hike:
§ Put away smaller meals five to six times a day as an alternative of two to three large ones. This helps to maintain the blood sugars level and averts spikes in insulin.
§ Consume a low glycemic food two to three hours before snowshoeing to pack your body with deliberate burning glycogen fuel.
§ Do not consume huge amounts of dietary fat before or after the hike. Drink plenty of water. For every gram of carbohydrate you acquired in your body absorbs 3 grams of water. Also your body will misplace fluids through sweating.
§ Dehydration will significantly reduce performance and also can cause severe health implications.15 minutes before snowshoeing drink a high glycemic drink like fruit juice or Gatorade.
§ You can even drink it during the first part of your hike. This will Unused the stored glycogen in your body and permits the use of fat instead for energy.
After snowshoeing you should have a whey protein and carbohydrate drink to restore the glycogen that you used and rebuild muscle tissue.
