The anatomy of the body object knows what muscles are located where and how they are grown most effectively. This can be confusing, so read this article, find a mirror and locate the muscles on your body. If you’re body building, know the anatomy of your body can be very, very helpful.

Of course, you know where your neck. There are two basic šijové muscles that you can focus on building your body. Trapezius upper streams back of the neck from the neck to the arm. Levator scapulae runs In the first five or six cervical vertebrae in the neck.

Trapezius muscles run over the back of the neck to neck to pass on both sides of the spine. In terms of physical structures, such as muscles trap muscles.

Deltoid muscles are located in the shoulders. Front Delt is in front of the shoulder, the middle part Delt streams arms, rear deltoid muscle muscles meet at the back of the arm. Rotátorovej cuff muscle runs just below the front of the Delt armpit straight out.

Chest muscles, breast muscles.

Your triceps muscles are located in the hand. Behajú the side arm from shoulder to elbow. Biceps, on the other hand, are located inside the arm. There are also very distinct muscles in the forearm.

Your abs are located in the stomach area - or abdominal hence their name!

Feet, your muscles in the front - or four-bed rooms. Muscles of the hind feet are placed in the body, or leg, and hamstring which is the upper leg.

Other major muscle groups you want to focus on include glutes - or the buttocks, lats, which is in the upper back muscles and the lower trap, which is in the lower back.

Know your anatomy, when entering, body building program is a very important part of effectively growing muscles. If you know the various muscle groups in the anatomy, you can create those muscles and concentrate on them during their training. Physical structures, knowledge of human anatomy is not difficult if you know what you’re looking for. Know your muscles and succeed in their body building goals.