What I am going to do is draw a good weight training, nutrition, and supplementation plan that you can pursue. You do not require having much work out equipment. In fact you can construct great gains by training in a small home gym. But I would recommend that you workout in a commercial gym. Besides having more exercise equipment to choose from.

For a bodybuilding beginner I would advise that you workout 3 days per week or every other day. By doing this you will bestow your body plenty of time for convalescence and muscle growth. Muscles do not grow while you are working out; they grow while you are resting. Working out will strain and damage the muscles to some extent. Then your body acts in response by building up the muscles in order to handle the extra work and stress. So by steadily increasing the workload you put on your muscles your body will develop into bigger and stronger. Once you calisthenics you have to give your body time to patch up and build the muscles through rest. Being a bodybuilding beginner, you recur the process of working out and rest.

A common blunder that people craft is thinking that they will dig up better results if they workout for several hours everyday. This is not factual because what happens is the muscles get stressed and scratched but they don’t get a chance to recover and build up. This is what is called “over training”. Bodybuilding beginner should eat at least 1 gram of protein per pound of bodyweight. For protein eat foods such as beef, chicken, turkey, fish, eggs, milk, protein shakes, etc. Eat copiousness of carbohydrates such as rice, potatoes, yams, whole-wheat pasta, whole wheat bread, oatmeal, fruit, vegetables, etc. Try to perimeter your fat intake, you don’t eliminate fat utterly just avoid eating surfeit fried foods and “junk-foods”. Eat a small meal every 2-3 hours. A protein drink or protein bar can be measured as a good meal. Strive to drink approx. 1 gallon of water per day and get 8 hours of sleep each night. Bodybuilding beginners can acquire a multivitamin and fish oil capsules with your breakfast and evening meal.

You can have a protein shake between meals and after your workouts or any other time that you are not capable to get a complete high protein food meal.