These days’ people are actually conscious to attain physical strength and a stunning body figure for they pay handsome amounts to the health clubs and experts to train them. Is it prudence to put in efforts and pay for them? No, not at all, this is ever a rational behavior. There are multiple bodybuilding exercises those are specifically designed to be held best among others for effectively building muscular body without using any equipment and consuming much time. These exercises help in reducing fat level, enhancing body endurance and strength. Few of these are detailed hereunder:

High knee drill - jogging in a fiery manner by rising and bending knees upwards to acquire a square angle.

Large arm circles - motioning arms repetitively with a periodical and circular manner all the way around the body for (15-30) seconds.

Jumping jacks - jumping with raised arms while the legs apart.

Ear tuck - Moving head in a way that ears touch the shoulders while legs apart and straight posture.

Stationary bodyweight lunge – bending a leg backwards to acquire a sitting posture with thigh parallel to the base while keeping arms and head stationery.

Mountain Climbers – Crawling in a push up position

Box drills with rings - hopping and jumping in a square direction repetitively with legs apart.

Some other bodybuilding workouts without the use of equipment are pushup with rotations, forward lunge with fit band, wall sit, modified pull-ups, modified pushups, side planks, back wall stretch, and quad poses stretch.