Why is fat present in our bodies? What purpose is it serving? How can we be as a murderer and Bruce Lee? I get this question often. To answer that question, first to explore and understand body fat closely. I have found some bodybuilding mantras which will help you being a beginner

Better body fat is what we want to remove from our bodies. Why excess body fat? Body fat is stored more than usual because we eat irregularly and our institutions are not efficient in the use of this source of fuel. So the question is really, how was it possible for? It is quite simple. We eat at different times, our body gets confused, sometimes to starve yourself, at this time, your body is ready to respond to any nutrient or calory you eat. Most of what you eat when you starve yourself will be stored as fat because your body is preparing just in case you starve again. Also, as a result of this, metabolic rate will go down to save energy. As a result, our body will be more efficient in storing food and fat and will be in energy conservation mode. This is a very bad thing is that we want to lose that extra inch.

Based on the books out of Bruce Lee, he is very active man. Of active compared with 99% of people in the world. He runs 4-5 miles every day in under 20 minutes, and that’s just for fun, he also practices Martial Arts and trains everyday and weight. He eats regularly, about 6-8 times a day. His body is designed to store fat because it does not give the reason to store fat. He also takes protein shakes mixed with nuts and fruit, if not all food is available around so he will have a constant supply of nutrients in his system all day.