Many people are not aware of the fact that green tea has an ingredient, which is helpful in losing weight. Those who are addicted to tea and coffee, have no knowledge about this component. I have used green tea for 3 months and I lost 16 pounds.

Now I am going to discuss the basic steps, which I used to do during my weight loss activities:

§ First of all try to wake up as early as possible and take green tea before breakfast. This will help you to take less amount of food during break fast.

§ During lunch when other people are taking tea or coffee, go for green tea either before or after the lunch.

§ Last but not the least, take tea before dinner.

Above are the three basic steps I took during my weight loss program. There are no side effects of using green tea. In turn your skin gets fresh and you will not get any wrinkles on your face.

For those who love body building, green tea also helps in increasing the metabolism. Those who want to build six pack abs can also use green tea after intense work out. In start using or drinking this component will irritates you but later on when you see its positive results, you will surely feel delighted. Highly recommended for those who want to lose weight as well as build muscles.