We may have heard various statements regarding bodybuilding but the most important technical jargons we all must consider are ectomorph, mesomorph and endomorph. Once we get into their meaning, it is extremely easy to determine what type of a body we have and how should our bodybuilding workouts precede further.

Ectomorph can be best elaborated by mentioning those who strenuously workout in bodybuilding but are unlikely to gain muscles. In such a case, people are advised to take a balanced and nutritious diet with an appropriate rest in between workout schedules.

The other type is Mesomorph, in which there is a wide bone structure with an athletic build. They are genetically excellent in gaining muscle mass and strength through bodybuilding.

The last type is Endomorph, in which people are usually short in their heights but quite heavy in their weights. They usually gain more weight and are less likely to lose that weight. They are sometimes quite good in lower body exercise such as squat. Most of them suffers slow metabolic rate.

So, it’s your turn now to determine what type of a body you have and how should it be improved through bodybuilding. Getting an understanding and applying the knowledge practically will always results in muscular strength and empowerment.