So if you want to transform your body at a fast pace, then all you have to do is apply some important tips for your workouts without weights

Not considering of what many people feel or have been told, it is likely to build a lean, physically powerful, sexy body using nothing but your bodyweight. In fact, many of the most excellent physical types I have ever seen were built using nothing but bodyweight exercises.

Workout Tip Number One

Use the best bodyweight exercises. To be straightforward, this is where most people jumble up. They believe the only exercises they can do are bodyweight squats, push-ups, and sit-ups. That’s essentially not true. There are dozens of bodyweight exercises you can do.

The best bodyweight exercises to use are big, compound movements that employ a lot of muscle. These exercises and their many variations are the best ones to use to make over your body: squats, lunges, dead lifts, jumps, push-ups, parallel bar dips, chin-ups, inverted rows and other movements such as bear crawls, crab walks, wheelbarrow walks, burpees, and sprints.

If you entirely focus your efforts on those exercises and their many differences, you will unquestionably burn-off pounds of body fat and build lean, sexy muscle.

Workout Tip Number Two

Perform your workouts in circuit fashion. To carry out a circuit you will complete a set for each exercise previous to repeating the first exercise again. The reason training with circuits is so effective is because it causes you to burn a ton of calories and you’ll have your metabolism on full blast for up to 36 hours after the workout is finished. Not to mention, training with circuits allows you to complete your workout in minimum time.

Sample Workout Without Weights #1

• Broad Jumps x 10
• Grasshopper Push-ups x 10 -20
• Inverted Rows x 10 - 20
• Burpees x 10 - 20

Carry out each exercise end-to-end and complete as many circuits as possible in 15-30 minutes.

Sample Workout Without Weights #2

• One Leg Squat x 5 - 10
• Parallel Bar Dips of Close Grip Push-ups x as many as possible
• Chin-ups x as many as possible
• Crab Walks x 20 - 100 yards

Once again, complete each exercise one after the other and complete as many circuits as possible in 15-30 minutes.

Sample Workout Without Weights #3

• Spiderman Push-ups x as many as possible
• Inverted Row or Pull-ups x as many as possible
• Hill Sprint (it doesn’t matter if the hill is 20 yards or 100 — just sprint)

Once again, carry out the exercises one after the other and complete as many circuits as possible in 15-30 minutes.