The pull is one the most important exercise of bodybuilding which every one must include in his or her routine. The basic advantage of this movement is that your whole body gets equal amount of force and you dont have to waste your time in focussing on individual muscles.
With forearms you cannot only focus on your forearms but also your bicep muscles.
How to Perform a Pull Up
Grab a pull up bar overhead. Use an overhand grip, slightly wider than shoulder width.
- Keep your shoulder blades retracted and pull yourself up until your chin is level with the bar.
- Lower yourself down with control.
- Perform as many reps as you can with perfect form (do not train until failure)
Considering most important component of a strong V-shaped torso, The latissiumus dorsi (or “lats”) are the large muscles in your back that span your shoulder and hips. When these muscles are fully developed, you will have a pronounced V-shape to your torso.